If you have a soft spot for vibrant, flavorful vegetables that are quick to prepare and utterly addictive, this Roasted Brussels Sprouts Recipe is about to become your new kitchen staple. Imagine Brussels sprouts transformed in your oven until they develop those irresistible crispy edges and a tender, caramelized interior. Tossed simply with olive oil, salt, and pepper, with an optional burst of garlic powder and a drizzle of tangy balsamic vinegar or lemon juice at the end, these little green gems pack impressive depth and texture in every bite. Whether you’re a long-time fan or a Brussels sprouts skeptic, this easy-to-follow recipe promises a side dish that’s as nutritious as it is delicious, perfect for weeknight dinners or holiday feasts.
Ingredients You’ll Need
As with many great dishes, the magic lies in simplicity. Every ingredient in this Roasted Brussels Sprouts Recipe plays a crucial role, contributing layers of flavor and texture that elevate the humble sprouts from basic to brilliant.
- Brussels sprouts (1½ pounds): Fresh, trimmed, and halved for even roasting and a perfect crisp-tender bite.
- Olive oil (2 tablespoons): Helps achieve that coveted golden crust while keeping sprouts moist inside.
- Salt (½ teaspoon): Enhances the natural flavors and balances the slight bitterness of sprouts.
- Black pepper (¼ teaspoon): Adds just the right touch of heat and complexity.
- Garlic powder (¼ teaspoon, optional): A subtle, savory note that amplifies the aroma without overpowering.
- Balsamic vinegar or lemon juice (1 tablespoon, optional): A finishing splash that introduces a refreshing acidity, brightening the dish perfectly.
How to Make Roasted Brussels Sprouts Recipe
Step 1: Preheat and Prepare
Start by heating your oven to 400 degrees Fahrenheit. While it warms up, line a baking sheet with parchment paper or foil to prevent sticking and make cleanup a breeze. This simple setup ensures your sprouts roast evenly and develop that perfect golden finish.
Step 2: Toss with Seasonings
In a large bowl, combine the halved Brussels sprouts with olive oil, salt, pepper, and if you’re feeling adventurous, a pinch of garlic powder. The olive oil coats each sprout, helping lock in moisture as they roast, while the seasonings tease out savory notes that deepen with heat.
Step 3: Arrange and Roast
Spread the sprouts evenly on your prepared baking sheet, making sure the cut sides face down. This contact is key—it promotes that mouthwatering caramelization that takes roasted Brussels sprouts from good to unforgettable. Pop them in the oven and roast for 20 to 25 minutes, stirring once halfway through to ensure all sides get their time to crisp beautifully.
Step 4: Add a Finishing Touch
Once out of the oven, drizzle the sprouts with balsamic vinegar or a squeeze of fresh lemon juice, if desired. This final step provides a bright, tangy contrast that cuts through the richness and ties all the flavors together in perfect harmony.
How to Serve Roasted Brussels Sprouts Recipe
Garnishes
A sprinkle of freshly grated Parmesan cheese adds a salty, nutty crunch that elevates the dish instantly. For a bit of heat, red pepper flakes work wonders, while crispy bacon bits bring smoky depth and a satisfying contrast in texture. These simple garnishes can tailor the Roasted Brussels Sprouts Recipe to suit any occasion.
Side Dishes
These roasted sprouts make a fantastic companion to roasted meats like chicken or pork, balancing hearty flavors with their bright, savory notes. Pairing them with mashed potatoes or creamy risotto creates a comforting plate, while alongside quinoa or couscous they add a healthy green pop to vegetarian meals.
Creative Ways to Present
For a fun twist, toss roasted Brussels sprouts into salads, grain bowls, or pasta dishes to introduce incredible texture and flavor bursts. You can also chop them and mix into warm wraps or top your favorite pizzas with the crispiest roasted pieces for an unexpected veggie upgrade.
Make Ahead and Storage
Storing Leftovers
Place any leftover roasted Brussels sprouts in an airtight container and refrigerate for up to four days. They maintain their flavor well but may lose some crispness, so plan to reheat carefully for the best experience.
Freezing
While freezing cooked Brussels sprouts is possible, it’s best to avoid freezing leftovers from this particular Roasted Brussels Sprouts Recipe since the texture may become mushy upon thawing. For optimal taste and consistency, enjoy them fresh or stored in the fridge.
Reheating
To revive leftovers, reheat them in a hot skillet over medium heat or in a 375-degree oven for about 10 minutes. This method crisps up the edges again and keeps the sprouts tender inside, bringing back much of their freshly roasted charm.
FAQs
Can I use frozen Brussels sprouts for this recipe?
Frozen Brussels sprouts can be used, but fresh ones roast better because they caramelize nicely and develop crisp edges. If using frozen, make sure to thaw and dry them well before tossing with oil and seasonings to avoid sogginess.
What if my Brussels sprouts are large or small?
Adjust the roasting time based on sprout size. Smaller sprouts might only need 15 to 20 minutes, while very large ones could require a few extra minutes to become tender and crispy.
Is it necessary to cut the Brussels sprouts in half?
Cutting them in half exposes more surface area, ensuring even roasting and that delicious caramelized texture. Whole sprouts tend to cook unevenly and won’t crisp up as nicely.
Can I make this recipe vegan?
Absolutely! The base Roasted Brussels Sprouts Recipe is already vegan, and any optional garnishes like Parmesan or bacon can be omitted or replaced with vegan alternatives without sacrificing flavor.
What are some good additions to roast with the Brussels sprouts?
For an even heartier dish, toss in sliced shallots, chopped walnuts, or diced sweet potatoes along with the sprouts before roasting. These add delightful textures and complementary flavors that work beautifully with the sprouts’ natural earthiness.
Final Thoughts
This Roasted Brussels Sprouts Recipe is an absolute gem in the world of vegetable dishes—simple, fast, and bursting with flavor. Once you taste those crispy, caramelized edges and that tender inside, you’ll wonder how you ever thought Brussels sprouts were anything but delicious. Don’t hesitate to give this recipe a try tonight; it might just turn into a new family favorite that everyone asks for again and again.
Print
Roasted Brussels Sprouts Recipe
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Gluten Free, Vegetarian, Vegan
Description
This recipe for Roasted Brussels Sprouts offers a simple and delicious way to prepare this nutritious vegetable. Tossed with olive oil and seasonings, then roasted to golden perfection, these sprouts are crispy on the edges and tender inside. Enhanced optionally with balsamic vinegar or lemon juice, they make a perfect healthy side dish that’s quick to prepare and packed with flavor.
Ingredients
Brussels Sprouts
- 1½ pounds Brussels sprouts, trimmed and halved
Seasonings
- 2 tablespoons olive oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon garlic powder (optional)
For Serving (Optional)
- 1 tablespoon balsamic vinegar or lemon juice
Instructions
- Preheat the Oven: Set your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil for easy cleanup.
- Prepare the Brussels Sprouts: In a large bowl, toss the halved Brussels sprouts with olive oil, salt, black pepper, and garlic powder if using, ensuring they are evenly coated.
- Arrange on Baking Sheet: Spread the sprouts out in a single layer on the prepared baking sheet with the cut sides facing down to achieve a crispy texture.
- Roast the Sprouts: Place the baking sheet in the preheated oven and roast for 20 to 25 minutes. Stir the sprouts once halfway through cooking to promote even browning and crispiness.
- Finish and Serve: Remove the Brussels sprouts from the oven once they are golden brown and crispy on the edges. Drizzle with balsamic vinegar or lemon juice if desired, toss lightly, and serve hot.
Notes
- For extra flavor, add grated Parmesan cheese, red pepper flakes, or chopped bacon during the last 5 minutes of roasting.
- Smaller Brussels sprouts will cook faster; monitor cooking time accordingly to prevent burning.
